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I couldn’t get control of my thyroid (even working with an endocrinologist) until I started working with Letisha. My levels were always out of balance. I was exhausted constantly but was killing myself to do all this hardcore cardio. When I started working with her [Letisha] she told me to sleep. I was shocked! ! No coach had ever told me that before!
I have been the most overweight for the past 5 years than I ever have in my life. I would crash diet, yo-yo diet, cut carbs, etc trying to make it go away with no success. Until now :) Letisha has set up her program that encourages a lifestyle change with long term results. I’ve never had this much success with any program I’ve tried. The best part is knowing if I need anything she’s there!! I would say she taught me the most important thing you could learn from losing weight and it finally clicked for me under her program - CONSISTENCY IS KEY! She is amazing.
Letisha is an amazing coach! The amount of success I have had with her holistic coaching is amazing! I always kind of knew what I should eat but didn’t know the whys. [Letisha] She has taught me the why among so many other things about how our bodies work in relation to food, hormones, and mind set etc. Her program has been an eye opening experience that I recommend to anyone struggling with weight loss. I can’t explain how good I feel!!
I completed the 8 week coaching program with Letisha. It was completely worth it! I learned a lot about health, nutrition, and exercise. I was encouraged and supported the whole time. It’s structured in a way that can fit in your life no matter what stage your in. I lost 13 pounds and 18 inches. I feel better, sleep better, and have so much more energy. If you are thinking about joining the next 8 week program, I would say sign up now!!!
I absolutely loved learning what my body was capable of, I’ve made progress on my own, but this challenge took me another step closer into being the healthiest me I can be
I was very skeptical to start the 8 week program because of lack of confidence in myself in my ability to complete it and succeed. This program is doable for anyone at any level of training. Once you get the nutrition guidelines down, it does get easier and cravings for junk food dissipate. I have a better understanding of my body and the things that I need to do to keep it running at its best! I have lost 10lbs and 11 inches! To some that may not seem like a big deal, but to someone dealing with hypothyroidism and other hormone issues, it means a lot!
After many years of so called “yo yo” diets..and giving up after 2 weeks, I finally found a program where the health coach actually cares about helping people. Also, it is not too difficult to achieve your goals with this program. It is not a plan of taking pills and eating crazy foods. You learn to plan, shop, and eat a healthier way of life.
You are free to learn as much (or as little as you want) about any topic related to weight loss/nutrition/exercise. There is always help and support and encouragement. By completing this program I have learned about many things I never even considered could be impacting my weight. I also learned that it’s ok to “live a little” on the plan and still make progress. I was reminded that taking care of me is important. I learned that if I plan, I can take care of myself and still care well for others around me.
I have lost some weight and inches, but I have gained far more! I have learned about my self worth, self care if myself, nutrition that fuels my body and exercises that make me feel better and look forward to working out.
# 1(833) LFCOACH